Fix Forward Head Posture: Improve Your Alignment & Confidence

Fix Forward Head Posture: Improve Your Alignment & Confidence

Blog Article

Forward Head Posture (also known as ‘text neck’) is a common issue caused by prolonged screen time and poor posture. This program offers a step-by-step corrective method to realign your neck, reduce shoulder tension, and improve your overall posture. Discover how poor alignment affects your breathing, mood, and physical appearance—and how simple daily corrections can bring long-term change. In this blog, we explore the exercises, stretches, and mindset shifts that can help reverse years of slouching and help you stand tall again.